Ok girls, here is another in the 15 minute workout series!! This is a 15 minute STANDING ab workout....NO BORING CRUNCHES HERE!!!
REMEMBER; Keep your core engaged through each one of the workouts...be mindful about it. You can use a weight or not to the moves .- your choice. I'm using a 10lb weight in the video.
Moves and Instructions Below:
- Triangle Toe Touches
- Side dips
- Overhead to opposite knee touches
- Straight arm side to side
- Overhead to opposite toe touches
- Sumo squat side crunches
Complete all moves 10x per side to make 1 full round. Repeat the rounds for a total of 3-4 times (or however many you can do in 15 minutes.) Rest for about 1-2 minutes between rounds.
Pair this workout with another one of my 15 minute workouts and you've completed a solid 30 minute sweat session 🙌🏼 👊🏼 . Way to go babe....enjoy shredding those abs....and good luck sitting up in bed tomorrow morning 😆 😂