Ok girls…if you missed it yesterday on social media I wanted to make sure all of you know about the #MFLbootychallenge that is kicking off today!!

I have let my focus stray from working on building that booty lately and you would think that overnight someone came in and popped my tush like a balloon 🙄

Needless to say, I went on the hunt on google for some new booty building moves and came across a really cool 30 day challenge for building that booty!

I thought it would be a lot more fun if we all did this together!!

It’s SUPER simple!! There are only 3 moves that you will do. You will gradually increase the number of reps each day over the course of 30 days. There is a quick video below that shows you how to do each of the moves and here is the calendar to follow for the 30 days.

30 day butt challenge.jpg

If you want to join us babes in this 30 day challenge we would LOVE to have you!!! 👯‍♀️

Here a few things to get in the spirit and follow along as we all crush these 30 days together:

  1. Take before and after pics so you can easily spot differences!! And if your feeling bold, send me your pics at the end to share! :)

  2. Use #MFLbootychallenge on your social media posts and stories so we can see all the babes that are crushing this challenge with us. And make sure you follow the hashtag too!!

  3. Tag @mamafitlife in anything you post to social media about the challenge so I can easily find you!

  4. Tag your friends so we can all work on dat booty together! 👯‍♂️

Remember - it starts TODAY October 2nd and ends on October 31st - just in time for your fabulous halloween costumes 🍑💁🏻‍♀️