And as promised, here is workout number 2 that I owe you babes!! I LOVE this workout because you can do it all with just 1 weight 🙌🏼
I changed things up a bit and used a plate weight for this workout because we have lots of them laying around our garage and I wanted to increase my weight a bit, but you could easily just use a dumbbell for this workout as well. I'm using a 35lb plate in the video.
This is another in the 15 minute workout series so keep moving at a quick pace and you will hit your entire body....upper, lower, back, core, and glutes!!
Bridge Raises x12⠀
Weighted Press x12⠀
Single Leg Bridge Raises x10 (each side)⠀
Weighted Press Slow x12⠀
Plank Leg Raises x10 (each side)⠀