fitness

What does it mean to have an alkaline body? And why should you care?

What does it mean to have an alkaline body? And why should you care?

Have you ever heard anyone talk about the benefits of your body being alkaline?  Or talking about the pH level of your body and the importance of where your body falls in the pH spectrum?

If you have heard this on TV or social media or read about it in a magazine....did you have any clue what they were talking about?

I'll be the first to say that I never really paid much attention to this. I had heard things here and there about the topic but never really stopped to dig into it.

Now, before I educate you on what all of that stuff means and why it should be important to you, let me back up and tell you how it became important to me.

15 Minute Full Body Band Workout 🔥

15 Minute Full Body Band Workout 🔥

Ok girls, it's Sunday night....the perfect time for me to post a new 15 minute workout routine to start your week off right tomorrow!

A few weeks ago I ordered some resistance bands off amazon (linked below in post) to try out and get some new workout routine ideas.  Loving them so far!! Today, I put together a routine of 6 different moves that will work your entire body...legs, booty 🍑  abs, and arms! 💪🏼

Video below shows you each of the moves and as always you'll find the names....most of which are made up of course 😆 and directions for each of them....

15 Minute Booty Routine! 🍑

15 Minute Booty Routine! 🍑

So the booty....the booty has been my arch enemy for quite a while.  Like no matter what I did, nothing ever seemed to happen to it.  Well I guess I shouldn't say nothing....there have been plenty of times that I woke up and it seemed to have deflated over night 😫 ....but I could never seem to make any strides in a positive direction towards growing my booty.